Build a body you're proud of
while building a lifestyle you can sustain.
Sustainable fitness coaching for busy women who want results that actually last.
Build a body you're proud of
wHILE BUILDING A LIFESTYLE YOU CAN SUSTAIN.
Sustainable fitness coaching for busy women who want results that actually last.
TRANSFORM YOUR LIFE WITH 1:1 FITNESS coaching
Your fitness journey just got personal. With 1:1 coaching, you get custom workout plans and personalized meal plans tailored to fit your unique lifestyle. Whether you’re a busy mom, work a corporate job, or are a student, my training and nutrition plans are designed to fit into your busy schedule.
Fitness Trainer
Hi, I’m Alesha!
I started my fitness journey at 15 because I was overweight and unhappy with how I looked and felt. After years of following influencer workouts with no results, I finally learned how to lift properly, fuel my body, and build a lifestyle that made me feel confident, strong, and energized. I've learned how to manage my fitness goals with varying life responsibilities — high school, college, living with my family, and now living by myself and working a corporate job.
My fitness journey has completely transformed not just my body, but it has also transformed my mindset, my relationship with food, and my habits. As someone who has experienced the positive mental and physical benefits of training for 12 years despite having a busy schedule, I aim to help other busy women feel and look their best.
My mission is simple: Fitness should change the way you live, not just the way you look. Then and only then will you make long-lasting changes that actually fit into your life.
My coaching focuses on:
- Sustainable, enjoyable nutrition
- Developing a healthy relationship with food
- Strength training that fits real life responsibilities
- Mindset + lifestyle coaching for lasting change
Clients come to me because they’re stuck or inconsistent. Together, we build the habits, structure, and confidence they need to finally see results that last. No bland food, no extreme rules, no temporary fixes.
If you’re struggling with consistency and are ready to feel strong, capable, and in control of your life again, I’d love to guide you.
WHAT TO EXPECT
WORKOUT PROGRAM
Your workout program is more than a plan. It’s a personalized training roadmap designed to support your fitness goals, eliminate guesswork, and keep you progressing with confidence between sessions.
Every workout is intentionally built around you so you know exactly what to do, why you’re doing it, and how it moves you closer to your goals.
Fully customized workouts tailored to your goals, experience level, and progress. Never one size fits all.
A structured progression plan that keeps you improving safely and consistently
Clear sets, reps, and intensity so every workout has purpose
Exercise demo videos to ensure proper form and confident execution
Full workout history to track progress and guide adjustments
Mindset and lifestyle coaching that works hand-in-hand with your fitness coaching to support results beyond the gym floor
WORKOUT PROGRAM
Your workout program is more than a plan. It’s a personalized training roadmap designed to support your fitness goals, eliminate guesswork, and keep you progressing with confidence between sessions.
Every workout is intentionally built around you so you know exactly what to do, why you’re doing it, and how it moves you closer to your goals.
Fully customized workouts tailored to your goals, experience level, and progress. Never one size fits all.
A structured progression plan that keeps you improving safely and consistently
Clear sets, reps, and intensity so every workout has purpose
Exercise demo videos to ensure proper form and confident execution
Full workout history to track progress and guide adjustments
Mindset and lifestyle coaching that works hand-in-hand with your fitness coaching to support results beyond the gym floor
MEAL PLANS
Your meal plan is a personalized nutrition strategy designed to support your training, simplify your choices, and help you stay consistent without giving up the foods or lifestyle you enjoy.
Fully customized nutrition based on your goals, preferences, schedule, and dietary needs
Simple calorie and macro targets that support performance, recovery, and results
Real, enjoyable recipes designed for sustainability — not restrictive dieting
Clear recipes and prep guidance to save time and reduce daily decision fatigue
A flexible approach that works with social events, busy weeks, and real life
Mindset and nutrition coaching that fosters an education-driven relationship with food to support progress beyond workouts
MEAL PLAN
Your meal plan is a personalized nutrition strategy designed to support your training, simplify your choices, and help you stay consistent without giving up the foods or lifestyle you enjoy.
Fully customized nutrition based on your goals, preferences, schedule, and dietary needs
Simple calorie and macro targets that support performance, recovery, and results
Real, enjoyable recipes designed for sustainability — not restrictive dieting
Clear recipes and prep guidance to save time and reduce daily decision fatigue
A flexible approach that works with social events, busy weeks, and real life
Mindset and nutrition coaching that fosters an education-driven relationship with food to support progress beyond workouts
3 Month 1:1 Coaching
This is high-touch, personalized coaching designed to keep you consistent, confident, and progressing with expert guidance, support and feedback at every stage so you’re never guessing or doing this alone.
Includes:
• Expert guidance that removes confusion, builds confidence, and accelerates results
• Custom training and nutrition plans that are adjusted as you progress
• Weekly check-ins to review results, make refinements, and stay accountable
• Direct 1:1 access for questions, feedback, and real-time support
Client Testimonials
Tania, 31
As a working mom of 2 kids, I found it difficult to find the time to exercise. Alesha has taught me how to make small lifestyle changes to help me live a healthier life. She has also taught me nutritional basics that allow me to eat Pakistani foods and still reach my fitness goals
As a working mom of 2 kids, I found it difficult to find the time to exercise. Alesha has taught me how to make small lifestyle changes to help me live a healthier life. She has also taught me nutritional basics that allow me to eat Pakistani foods and still reach my fitness goals
Veah, 26
Having Alesha as my personal trainer has been such a transformative decision in my fitness journey! Not only did she provide me with a fitness plan for the gym, she also provided support by ensuring that I approach and execute each movement with confidence and accuracy. She has also been incredibly motivational- providing so much encouragement throughout this process. I cannot recommend her enough!
Prefer a self-guided approach?
Explore my signature programs
PULL UP PROGRAM
Build real upper-body strength with structured progressions designed to get you your first pull-up or level up the reps you already have. A blend of calisthenics and hypertrophy work that actually teaches your body how to pull.
GLUTE GROWTH PROGAM
A science-backed lower-body program focused on targeted hypertrophy, progressive overload, and proper form. Perfect for women who want to build shape, strength, and symmetry without guessing what to train.
FAT LOSS AT HOME
A minimal equipment program built for busy women who want to burn fat, maintain muscle, and feel stronger in the comfort of their home. Structured, effective, and easy to follow. No gym required, and if you don't have dumbbells, you can use water bottles!
FOUNDATIONS LIFTING PROGRAM
Learn how to lift with confidence. This program teaches the fundamentals: proper workout structure and smart progressions so you can build strength safely and set a strong foundation for long-term results.
“Hamara” is an urdu word that translates to “our” in English. It represents community, strength, and shared growth.
At Hamara Fitness, women come together to build sustainable habits, elevate their strength, and transform the way they live and not just the way they look.
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