Learn to lift weights and Build confidence in the gym.
A 6-week, beginner-friendly lifting program designed to take the guesswork out of the gym and help you feel confident lifting weights.
Learn to lift weights and build confidence In the gym.
A 6-week, beginner-friendly lifting program designed to take the guesswork out of the gym and help you feel confident lifting weights.
Normally $87 | January Price $67
Includes free access to my recipe library — limited time only
✓ Instant Access ✓ One-Time Payment ✓ Secure Checkout
This is for you if :
You want to start lifting weights, but walking into the gym feels overwhelming. You're not sure which exercises to do, how to use the equipment, or whether you're doing things "right."
You’ve spent time doing cardio or at-home workouts because they feel safer, but now you want to take the next step to feel stronger.
The truth? The gym doesn't have to be intimidating. Confidence in the weightlifting section comes from following a clear, structured plan.
The truth? The gym doesn't have to be intimidating. Confidence in the weightlifting section comes from following a clear, structured plan.
The Foundations Weightlifting Program is a structured 6-week training program that removes the guesswork from lifting to help beginners feel confident in the gym.
What You’ll Get in the 6-Week
Weightlifting Foundations Program:
6-Week Structured Training Plan: a clear structure so you always know what to do when you walk into the gym.
3 workouts per week: push, pull, and legs with video demos to guide you through each exercise
Beginner-friendly movements: Simple exercises designed to build strength and confidence.
Guided stretching videos: for injury prevention
Bonus: Free access to my recipe library ($20 Value)
By the end of this program, you'll have a consistent lifting routine, understand how to train each muscle group, and feel confident lifting weights in the gym.
What You’ll Get in the 6-Week
Foundations Weightlifting Program:
6-Week Structured Training Plan: a clear structure so you always know what to do when you walk into the gym.
3 workouts per week: push, pull, and legs with video demos to guide you through each exercise
Beginner-friendly movements: Simple exercises designed to build strength and confidence.
Guided stretching videos: for injury prevention
Bonus: Free access to my recipe library ($20 Value)
By the end of this program, you'll have a consistent lifting routine, understand how to train each muscle group, and feel confident lifting weights in the gym.
Start your Weightlifting Journey Today
Weightlifting Foundations
build a consistent routine and feel confident lifting in the gym with:
• Beginner-friendly, gym-based program
• Clear weekly structure with video guidance
• Designed to help you lift safely and intentionally
• Bonus: Free access to my recipe library ($20 value)
Total Value:$87
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
Start your Weightlifting Journey Today
Weightlifting Foundations
Build a consistent routine and feel confident lifting in the gym with: with:
• Beginner-friendly, gym-based program
• Clear weekly structure with video guidance
• Design to help you lift safely and intentionally
• Bonus: Free access to my recipe library ($20 value)
Total Value:$87
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
Client Testimonials
Tania, 31
As a working mom of 2 kids, I found it difficult to find the time to exercise. Alesha has taught me how to make small lifestyle changes to help me live a healthier life. She has also taught me nutritional basics that allow me to eat Pakistani foods and still reach my fitness goals
As a working mom of 2 kids, I found it difficult to find the time to exercise. Alesha has taught me how to make small lifestyle changes to help me live a healthier life. She has also taught me nutritional basics that allow me to eat Pakistani foods and still reach my fitness goals
Veah, 26
Having Alesha as my personal trainer has been such a transformative decision in my fitness journey! Not only did she provide me with a fitness plan for the gym, she also provided support by ensuring that I approach and execute each movement with confidence and accuracy. She has also been incredibly motivational- providing so much encouragement throughout this process. I cannot recommend her enough!
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