Lose fat and build strength from the comfort of your home.
A 6-week, beginner-friendly at-home program for busy women who want to feel stronger, leaner, and more confident without stepping into a gym.
Lose fat and build strength From the comfort of your home.
A 6-week, beginner-friendly at-home program for busy women who want to feel stronger, leaner, and more confident with lifting weights.
Normally $87 | January Price $67
Includes free access to my recipe library — limited time only
✓ Instant Access ✓ One-Time Payment ✓ Secure Checkout
This is for you if :
You want to lose fat and feel stronger, but the gym feels intimidating, your schedule is packed, and most programs assume you already know what you’re doing.
You’ve tried random home workouts or YouTube videos but haven't seen any changes in your physique.
The truth? Confidence doesn't come from random workouts. It comes from a simple, effective plan that meets you where you are.
The truth? Fat loss doesn't come from random workouts. It comes from a simple, effective plan that meets you where you are.
The Fat Loss at Home program helps beginners burn fat, maintain muscle, and build confidence from home with minimal equipment in just six weeks
What You’ll Get in the 6-Week
Fat Loss At Home Program:
6-Week Structured Training Plan: a clear structure so you always know what to do.
4 workouts per week: push, pull, legs, and HIIT. Minimal Equipment is required. Dumbbells are recommended, but water bottles work too!
Beginner-friendly movements: Simple exercises designed to build strength and confidence.
Guided stretching videos: for injury prevention
Bonus: Free access to my recipe library ($20 Value)
By the end of this program, you'll have a consistent routine that supports fat loss, feel stronger in your body, and feel more confident with lifting weights.
What You’ll Get in the 6-Week
Fat Loss at Home Program:
6-Week Structured Training Plan: a clear structure so you always know what to do.
4 workouts per week: push, pull, legs, and HIIT. Minimal Equipment is required. Dumbbells are recommended, but water bottles work too!
Beginner-friendly movements: Simple exercises designed to build strength and confidence.
Guided stretching videos: for injury prevention
Bonus: Free access to my recipe library to support fat loss ($20 Value)
By the end of this program, you'll have a consistent routine that supports fat loss, feel stronger in your body, and feel more confident with lifting weights.
Start your Fat Loss Journey At Home Today
Fat Loss At Home Program
build a consistent routine, feel stronger in your body, and gain confidence lifting with:
• Beginner-friendly, structured workouts
• Minimal Equipment (dumbbells or water bottles)
• Fully at-home, self paced access
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
Start your Fat Loss Journey At Home Today
Fat Loss At Home Program
Build a consistent routine, feel stronger in your body, and gain confidence lifting with:
• Beginner-friendly, structured workouts
• Minimal Equipment
(dumbbells or water bottles)
• Fully at-home, self paced access
• Bonus: Free access to my recipe library ($20 value)
Total Value: $87
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
Want to feel confident lifting in the gym?
Upgrade to the Beginner Bundle ($15 Savings)
Build the strength at home first, and then enter the gym with confidence:
• 2 programs delivered sequentially: Fat Loss at Home and Weightlifting Foundations
• 6 weeks training at home to prepare you for 6 weeks of training at the gym
• Perfect for beginners who want to learn the basics of weightlifting and feel confident lifting in the gym
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
Want to feel confident lifting in the gym?
Upgrade to the Beginner Bundle (Save $15)
Build the strength at home first, and then enter the gym with confidence
• 2 programs delivered sequentially: Fat Loss at Home and Weightlifting Foundations
• 6 weeks training at home to prepare you for 6 weeks training in the gym
• Perfect for beginners who want to feel confident with lifting weights and want to learn the basics
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
FAQs
Q: Will I need any equipment for this program?
A: Nope! A pair of light dumbbells is recommended, but the exercises can absolutely be done with a set of water bottles.
Q: Do I need any prior workout experience?
A: Nope! This program is designed for people who want to be more fit but don't know where to start.
Start your fat loss journey at home today!
Client Testimonials
Tania, 31
As a working mom of 2 kids, I found it difficult to find the time to exercise. Alesha has taught me how to make small lifestyle changes to help me live a healthier life. She has also taught me nutritional basics that allow me to eat Pakistani foods and still reach my fitness goals
As a working mom of 2 kids, I found it difficult to find the time to exercise. Alesha has taught me how to make small lifestyle changes to help me live a healthier life. She has also taught me nutritional basics that allow me to eat Pakistani foods and still reach my fitness goals
Veah, 26
Having Alesha as my personal trainer has been such a transformative decision in my fitness journey! Not only did she provide me with a fitness plan for the gym, she also provided support by ensuring that I approach and execute each movement with confidence and accuracy. She has also been incredibly motivational- providing so much encouragement throughout this process. I cannot recommend her enough!
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