Build the strength and skills for better pull ups.
A 6-week, structured program that develops the strength, control, and technique required to improve your pull ups.
Build the strength and skills for better pull ups.
A 6-week program for experienced lifters that develops the strength, control, and technique required to improve your pull ups.
Bonus: Includes free access to my recipe library
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This is for you if :
You're lifting consistently and hitting PRs, but your strength has not translated to the pull up bar the way you want it to.
You’ve been using bands, assisted machines, or lat pulldowns, but pull up progress feels slow, inconsistent, or nonexistent.
The truth? Pull ups aren't just about getting stronger. They require skill, control, and technique built through intentional progressions, not simply pulling harder.
The truth? Pull ups aren't just about getting stronger. They require skill, control, and technique built through intentional progressions, not simply pulling harder.
The Pull Up Program is a structured 6-week training program that builds the strength, control, and technique needed to improve your pull ups.
What You’ll Get in the 6-Week
Pull Up Program:
6-Week Structured Training Plan: a clear structure that progresses in the right order and the right pace.
3 lower body workouts per week: 1 hypertrophy-focused back session and 2 supplemental calisthenics sessions designed to help you build back, core, and grip strength
Video Demos: to guide you through each exercise
Guided stretching videos: for injury prevention
Bonus: Free access to my recipe library ($20 Value)
By the end of this program, you’ll feel stronger, more stable on the bar, and finally equipped with the technique for clean, confident pull-ups whether you're starting at zero or aiming for more reps.
What You’ll Get in the 6-Week
Pull Up Program:
6-Week Structured Training Plan: a clear structure that progresses in the right order and the right pace.
3 lower body workouts per week: 1 hypertrophy-focused back session and 2 supplemental calisthenics sessions designed to help you build back, core, and grip strength
Video Demos: to guide you through each exercise
Guided stretching videos: for injury prevention
Bonus: Free access to my recipe library ($20 Value)
By the end of this program, you’ll feel stronger, more stable on the bar, and finally equipped with the technique for clean, confident pull-ups whether you're starting at zero or aiming for more reps.
Start your Pull Up Journey Today
Pull Up Program
build the strength and skill to improve your pull ups with:
• Skill-specific pull up progressions
• Clear weekly structure with video guidance
• Core, grip, and back strengthening
• Bonus: Free access to my recipe library ($20 value)
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
Start your Pull Up Journey
Pull Up Program
Build the strength and skill to improve your pull ups with:
• Skill-specific pull up progressions
• Clear weekly structure with video guidance
• Core, grip, and back strengthening exercises
• Bonus: Free access to my recipe library ($20 value)
FAQs:
Q: Can I complete this along with my current workout split?
A: Absolutely! The calisthenics sessions are designed to be supplements to your current training. They take 15-20 mins to complete and can be added to the beginning or end of your workout. The back day can be added in to your split or replace your current one
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
Client Testimonials
This program completely changed how I approach pull-ups by helping with proper grip strength, core engagement, and form so I’m actually using and strengthening the right muscles. Learning how to breathe correctly made it feel more controlled and intentional. I would absolutely recommend this program to anyone looking to improve their pull-ups the right way. It’s well-structured, supportive, and focuses on proper form, strength, and understanding the movement, which makes a real difference.
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