Build the strength and skills for better pull ups.
A 6-week, structured program that develops the strength, control, and technique required to improve your pull ups.
Build the strength and skills for better pull ups.
A 6-week program for experienced lifters that develops the strength, control, and technique required to improve your pull ups.
Normally $87 | January Price $67
Includes free access to my recipe library — limited time only
✓ Instant Access ✓ One-Time Payment ✓ Secure Checkout
This is for you if :
You're lifting consistently and hitting PRs, but your strength has not translated to the pull up bar the way you want it to.
You’ve been using bands, assisted machines, or lat pulldowns, but pull up progress feels slow, inconsistent, or nonexistent.
The truth? Pull ups aren't just about getting stronger. They require skill, control, and technique built through intentional progressions, not simply pulling harder.
The truth? Pull ups aren't just about getting stronger. They require skill, control, and technique built through intentional progressions, not simply pulling harder.
The Pull Up Program is a structured 6-week training program that builds the strength, control, and technique needed to improve your pull ups.
What You’ll Get in the 6-Week
Pull Up Program:
6-Week Structured Training Plan: a clear structure that progresses in the right order and the right pace.
3 lower body workouts per week: 1 hypertrophy-focused back session and 2 supplemental calisthenics sessions designed to help you build back, core, and grip strength
Video Demos: to guide you through each exercise
Guided stretching videos: for injury prevention
Bonus: Free access to my recipe library ($20 Value)
By the end of this program, you’ll feel stronger, more stable on the bar, and finally equipped with the technique for clean, confident pull-ups whether you're starting at zero or aiming for more reps.
What You’ll Get in the 6-Week
Pull Up Program:
6-Week Structured Training Plan: a clear structure that progresses in the right order and the right pace.
3 lower body workouts per week: 1 hypertrophy-focused back session and 2 supplemental calisthenics sessions designed to help you build back, core, and grip strength
Video Demos: to guide you through each exercise
Guided stretching videos: for injury prevention
Bonus: Free access to my recipe library ($20 Value)
By the end of this program, you’ll feel stronger, more stable on the bar, and finally equipped with the technique for clean, confident pull-ups whether you're starting at zero or aiming for more reps.
Start your Pull Up Journey Today
Pull Up Program
build the strength and skill to improve your pull ups with:
• Skill-specific pull up progressions
• Clear weekly structure with video guidance
• Core, grip, and back strengthening
• Bonus: Free access to my recipe library ($20 value)
Total Value:$87
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
Start your Pull Up Journey
Pull Up Program
Build the strength and skill to improve your pull ups with:
• Skill-specific pull up progressions
• Clear weekly structure with video guidance
• Core, grip, and back strengthening exercises
• Bonus: Free access to my recipe library ($20 value)
Total Value:$87
FAQs:
Q: Can I complete this along with my current workout split?
A: Absolutely! The calisthenics sessions are designed to be supplements to your current training. They take 15-20 mins to complete and can be added to the beginning or end of your workout. The back day can be added in to your split or replace your current one
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
3 Months
$89.97
$59.00
Making This Only 65¢ A Day
Billed Every 3 Months
Client Testimonials
Tania, 31
As a working mom of 2 kids, I found it difficult to find the time to exercise. Alesha has taught me how to make small lifestyle changes to help me live a healthier life. She has also taught me nutritional basics that allow me to eat Pakistani foods and still reach my fitness goals
As a working mom of 2 kids, I found it difficult to find the time to exercise. Alesha has taught me how to make small lifestyle changes to help me live a healthier life. She has also taught me nutritional basics that allow me to eat Pakistani foods and still reach my fitness goals
Veah, 26
Having Alesha as my personal trainer has been such a transformative decision in my fitness journey! Not only did she provide me with a fitness plan for the gym, she also provided support by ensuring that I approach and execute each movement with confidence and accuracy. She has also been incredibly motivational- providing so much encouragement throughout this process. I cannot recommend her enough!
© All Right Reserved 2024, Hamara Fitness